Drinking purified or alkaline filtered water has many benefits that benefit your health, but most people don’t know anything about it. The benefits of alkaline water help keep us healthy and more immune to diseases. There is research showing that it helps to cure many serious diseases like cancer. Studies have proven that this kind of water affects the body in positive ways. There are many reasons to start drinking alkaline or filtered pH water. These are a few of them:
1. Alkaline Water increases Hydration
Ionized water is made out of small molecules that the body absorbs quickly. That is why it provides a better hydration than tap water. Ionized or filtered alkaline water also contains ionized minerals that improve blood circulation. Drinking alkaline water helps the body work better.
2. It is a Powerful Antioxidant
Antioxidants are known to help slow the aging of our bodies down and protect us from free radicals. Many health issues are caused by free radicals that are groups of atoms that damage the immune system. Once it gets compromised, our immune system can’t fight diseases and infections including both minor illnesses and serious diseases.
Free radicals are generated inside of our bodies because of a number of reasons. Smoking, exposure to toxic and common household chemicals and cleaners, and even physical activities raise the number of free radicals in our bodies.
Antioxidants are there to fight the free radicals, and neutralizing water is packed with them.
Drinking ionized water will help you protect your body from harmful free radicals that cause illnesses. Studies have shown drinking alkaline water has a greater effect than prescription medications because it’s in liquid form and the body absorbs it better and faster.
3. Detoxes the Whole Body
One of the main benefits of the water is the fact that it helps clean our body from toxins that can end up making very big problems for our bodies. Drinking lots of water dilutes the impurities from our blood stream. Nearly every detox diet includes drinking plenty of water. Eating healthy food that are rich in vitamins and minerals is also important, but drinking 65-100 ounces of water every day is the recommended amount for detoxing your body. Programs for detoxification often recommend drinking filtered or ionized water. Drinking tap water that is loaded with toxins and bacteria is not good and won’t give you the results you want.
4. Makes Weight Loss Much Easier
There are increasingly more overweight people in the world today because of our choices in life style and lack of exercise. But alkaline water can help in the weight loss process. Eating fast food increases the acid levels in our blood and that eventually leads to gaining weight because of high acid levels. Ionized water is a natural neutralizer for acids inside the body. Drinking filtered water reduces the levels of acid so cells of fat will not be used as much. That is why drinking alkaline water helps you lose weight, and it will fight acid instead of fat cells. Actually losing weight is much easier when the pH levels inside the body are balanced and not acidic.
5. Optimizes the pH levels in the body
Your body is always trying to naturally balance the amount of acid to alkaline in your blood stream. When you are too acidic, your body has to work very hard to keep the pH in balance. This struggle for balance can make it hard on your body and it will interfere with all the cells in your body.
Our diet today is full of all types of fat that contribute to high acid levels in the blood. Soft drinks, sugar, coffee, smoking, and alcohol also can do damage over time. Overeating and drinking too much leaves lots of waste in our body and diseases can be activated at that time.
6. Benefits of drinking alkaline water helps fight cancer
Low pH levels can triger cancer cells into becoming active. Acidic environments cause cancer cells to multiply and that is why it’s very important to balance the acidic-alkaline levels inside our bodies. Everything we eat, drink, or intake in any other way contributes to the acid levels inside our bodies. Neutral water fights high acidic levels and returns the levels back to normal. A healthy body has a pH level in the range between 7.0 and 7.2. Drinking purified water will help you keep the pH levels balanced.