– A Foolproof, Science-Based Diet that’s 100% Guaranteed to Melt Away 8 to 16 Pounds (4 to 8 kgs) of Stubborn Body Fat in Just 14 Days!
Try this exciting new 2 Week Diet by Brian Flatt. A Foolproof, Science-Based System that’s Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days… No Matter How Hard You’ve Tried Before!
From day #1 on The 2 Week Diet, you’ll see your scale moving, your body shrinking and your clothes fitting better. And not only will you begin to dramatically improve your physical appearance, you’ll feel healthier and more energetic than you have in years. For many people, these significant and immediate improvements in appearance and wellbeing often result in greater confidence and even a whole new outlook on life.
The 2 Week Diet was created as a solution to all of those ‘mainstream’ diet programs on the market which are time-consuming, inefficient and just plain ineffective. This book is the result of more than a decade of research AND more than two-and-a-half years of real-world ‘tweaking and testing’ by Brian Flatt, the author. This diet works for everyone. And not only does this diet work, it works fast, and it works every time – without fail.
The 2 Week Diet is broken down into three main components.
• Diet: The diet portion of The 2 Week Diet is just that — the actual diet. It consists of four phases
with radically different elements. For example, during Phase #1 of the diet, you’re very likely to
see weight loss around 5-8 pounds. In Phase #4, you’ll learn how to determine your BMR,
and how to use it to calculate the calories and nutrients you’ll need each day to meet your
weight loss goals. You’ll also learn how to effectively time your meals, how to create a 24/7 fat
burning environment through the foods you eat, how to balance your hormones to increase fat
burning, and how to use optional supplements to dramatically increase your weight loss.
• Exercise: While the diet portion of this book alone will turn your body into a fat burning furnace,
I have added quality exercise routines which can nearly double your results. One of the reasons
most diets fail is because the amount of exercise needed to make the diet work requires way
too much time. But when it comes to exercise, fat loss is actually driven by intensity — not
time. With The 2 Week Diet, you’ll enjoy some serious fat-burning and body shaping
workouts in just 20-30 minutes per day.
• Willpower, Motivation and Mindset: Most people find this section eye-opening, because it
dispels some of the often-repeated, common myths about willpower which prevent many from
succeeding. It’s not only interesting, but an important element of this diet plan. This section
will help you power through your willpower challenges, and give you a host of easy-to follow
options which virtually guarantee your success on The 2 Week Diet.