WHAT IS DETOXIFICATION?
Detoxification is when you rid your body of impurities and toxins that have built up over time. Toxins are harmful things we come into contact every day– from pesticides on produce, air pollutants, bizarre ingredients in processed foods, cleaning products, and heavy metals like mercury and arsenic in the soil. These toxins settle in our liver and kidneys, and over time do damage to these vital organs. The difference between a cleanse and a detox is that detox diets usually focus on just removing the toxins in the short term. But cleanse programs also address making changes to the body and replenishing it. Good cleanses can help you form new eating habits that support your body and help you stay healthy for a long time, not just the immediate future.
The Red Tea Detox is the result of more than a decade of research and almost three years of real world testing. It’s not one of those fad diets that works well for some and not others; instead, it’s a complete program that works quickly, for everyone.
The Red Tea Detox is broken down into three main components for easy reading, and to make it easy to refer back to information you’d like to review later if you like.
The diet portion of The Red Tea Detox is exactly that: the nuts and bolts of the eating program. It consists of four phases, each with radically different elements. For example, during the first phase of the diet, you’re likely to see a weight loss that averages between five to eight pounds. During the fourth phase, you’ll learn how to determine your BMR, plus you will learn how to use it to calculate the number of calories and amount of different nutrients you’ll need each day in order to meet your weight loss goals. You will also learn how to time your meals to keep your metabolism high. Additionally, you’ll learn how to create a 24/7 fat-burning furnace inside your body. You’ll also learn how to balance your hormones to facilitate fat burning, and how to use optional supplements to dramatically boost your weight loss.
While the diet portion of this book will help you melt body fat fast, a quality exercise routine has the potential to almost double your results. You can lose some weight without exercise, but it won’t happen quickly. Add movement into the equation and you’ll boost your metabolism. Fat loss is driven by intensity, not time. With the Red Tea Detox, you’ll enjoy some serious fat-burning and body shaping workouts that take a mere 20 to 30 minutes daily. To put this into perspective, most people spend far more time than this on social media, mindlessly exercising their thumbs.
Motivation and Mindset:
Most people find the third section to be eye-opening because it dispels some of the most often-repeated, common myths about willpower and how those myths prevent many from reaching their goals successfully. It’s not only interesting, but it is a vital element of this plan. As you read, you’ll power through your willpower challenges, and you’ll discover a whole host of easy-to-follow options which virtually guarantee your success on The Red Tea Detox as long as you follow through with your intent.